I am using this blog as a space to talk about my personal journey, but why stop there?
I am not the only one who has experienced a debilitating mental illness, so I want to open it up to all of you.
I would love for you to share your stories with me, and I will go through them and post them on the “These are your stories” page on my blog.
Every person’s experience is different and unique. Medication works for some and doesn’t for others; some suffer from depression, anxiety, bipolar, OCD, ADHD, or some combination, or more. When we open ourselves and become vulnerable an transparent, we can impact others because it let’s them know they are not alone.
If you wish to submit your story to be posted on here, please send it to:
Please include your location, and a name or nickname unless you wish to remain anonymous.
I look forward to reading and sharing your stories.
(Oops, sorry for the Paramore reference)
I feel like I go through these cycles.
This past month I have been so busy and excited about the business, AND I’ve kept up with it all! However, these past few days I have felt myself sinking a little bit. I have come to see this cycle of when my depression decides to show its face.
Even though I am better than where I was a year ago, I still have days when my depression seems to be tied to my ankles.
I still have days when my depression draws dark circles under my eyes, and hooks weights onto my eyelids.
I still have days when I cannot fall asleep at night because I have a thousand things running through my head;
I still have days when my depression encompasses itself in my comforter, but weighs 100lbs, making it difficult to get out of bed.
I still have days when depression ties my hands together so I am unable to do my homework.
I still have days when my depression holds me down so I cannot leave the couch.
I still have days when depression takes over my appetite, whether that is eating too much or too little;
I still have days when my depression decides I need 2 bowls of ice cream and 3 bars of chocolate, even if I really don’t want it.
I still have days when my depression takes the words right out of my mouth, and I’m caught unable to explain how I am really feeling.
I still have days when my depression grabs my stomach and twists it into knots.
I still have days when my depression seeps into my veins and makes me feel anxious for no reason.
I still have days when my depression consumes my mind so I am unable to focus in class.
I still have days when my depression makes me obsess over the simplest things that don’t even matter.
I still have days when my depression looks at me in the mirror and calls me worthless, ugly, and pathetic.
I still have days when my depression makes me act out the “I’m fine” when I am really feeling the “save me.”
I also have days when my depression has gone on a day trip or extended vacation because it needs a break too. I know it is spending time with someone else’s depression, making their life even worse.
My depression will sometimes bring a friend to visit as well, plummeting my life into some ocean of darkness–
instead of just letting my head float above the water.
I also have days where I feel like I can do a million things in a day, and I actually do them.
I have days when I am able to get up with my first alarm.
I have days when I get all my homework done, and have time to relax.
I have weeks where my depression is nowhere to be found.
I will always have good days and bad days. And that is okay.
It is important that I surround myself with supportive people who help me stay connected and engaged instead of drowning in my thoughts.
It’s okay not to feel okay. But don’t let that stop you from trying to reach “okay.”